Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Surround yourself with positive people.Follow a healthy diet to fuel your mind and body. Exercise can positively affect mood and reduce stress. You can also break it up into 10-minute chunks of time during the day. When you can laugh at life, you feel less stressed.Īim to exercise for about 30 minutes on most days of the week. Give yourself permission to smile or laugh, especially during difficult times. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. Periodically during the day, stop and evaluate what you're thinking. You can start small by focusing on one area to approach in a more positive way. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute or a relationship. Here are some ways to think and behave in a more positive and optimistic way: The process is simple, but it does take time and practice - you're creating a new habit, after all. You can learn to turn negative thinking into positive thinking. You feel that you have to be perfect or you're a total failure. You see things only as either good or bad. The drive-through coffee shop gets your order wrong and you automatically think that the rest of your day will be a disaster. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you. When something bad occurs, you automatically blame yourself. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. For example, you had a great day at work. You magnify the negative aspects of a situation and filter out all of the positive ones. Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include: It's also thought that positive and optimistic people tend to live healthier lifestyles - they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's unclear why people who engage in positive thinking experience these health benefits. Better coping skills during hardships and times of stress.Better cardiovascular health and reduced risk of death from cardiovascular disease.Better psychological and physical well-being.Health benefits that positive thinking may provide include: Researchers continue to explore the effects of positive thinking and optimism on health. If your thoughts are mostly positive, you're likely an optimist - someone who practices positive thinking. ![]() If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. Other self-talk may arise from misconceptions that you create because of lack of information. Some of your self-talk comes from logic and reason. These automatic thoughts can be positive or negative. Self-talk is the endless stream of unspoken thoughts that run through your head. Positive thinking often starts with self-talk. You think the best is going to happen, not the worst. Positive thinking just means that you approach unpleasantness in a more positive and productive way. Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Understanding positive thinking and self-talk If you tend to be pessimistic, don't despair - you can learn positive thinking skills. ![]() And effective stress management is associated with many health benefits. The positive thinking that usually comes with optimism is a key part of effective stress management. ![]() Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic - and it may even affect your health. Practice overcoming negative self-talk with examples provided. Positive thinking helps with stress management and can even improve your health.
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